I ordered my new pink Gymboss! I needed a reliable interval timer! Now back to work for real!

My morning started off with some kickboxing. I needed a good intense cardio workout to burn off my weekend calories from the bbqs and wedding. Then I had breakfast and a delicious lunch; followed by a great day at work. Finally ending my night with time with my love, roboi tea and basketball (go OKC!). Not a bad way to start the short week!!

Ohhhh can’t wait for my morning workout! What an amazing way to balance mind & body while toning up! I love me some Yogilates (Centergy)

The trainers over at my boot camp wrote us out this workout…

UGHHH the intensity of cardio and cramps :( !!

30 seconds on/15 seconds off X 4 Rounds

Burpees
Wrestler’s Toe Touches
Low Walking Lunges
Skaters
Tiger Push-Ups
Spiderman Planks
Super Planks
Broad Jumps
Jump Lunges

Tomorrow is payday and I usually go grocery shopping. I’ll try to go to a whole foods but I have to learn to budget a lot lol. I’ll be going several different places, especially since Waqqas and I are hosting this Sunday:

Meat Market:

• Chicken breast
• Tilapia, Salmon & Tuna (I need my Omega-3)
• Lean ground beef
• Smoked turkey breast

Farmers Market (Luckily, I live by so many):

• Lettuce
• Berries
• Bananas
• Apples
• Avocados
• Nuts
• Watermelon
• Oranges
• Cucumbers

Grocery Store:

• Cheeses (Havarti, cheddar, provolone & pepper jack)
• Almond Milk
• MORE granola
• MORE loose tea
• Oatmeal
• Greek Yogurt
• Orzo
• 9 grain bread
• a few more things I see